Enhancing Wellness

💪 Simple Tools to Stay Fit, Focused, and Energized

Leadership requires stamina — not just mental focus, but physical energy. Whether you're managing a team, running meetings, or juggling priorities from home, wellness often takes a back seat.

But staying well doesn't need to mean hitting the gym for hours. It starts with a few intentional choices, the right gear, and some daily movement. Here are the small wellness tools I personally recommend — and use — to help stay fit, mobile, and energized as a leader.

This post contains affiliate links. As an Amazon Associate, I may earn a small commission if you make a purchase — at no extra cost to you. I only recommend what I truly believe in.

🚶‍♀️ 1. Walking Shoes That Keep You Moving

If you’re not ready for full workouts, walking is one of the simplest, healthiest habits you can build. But a good pair of shoes makes all the difference — they reduce fatigue and keep you consistent.

👟 Top picks:

• Brooks Ghost 15 Women’s Running Shoes – soft, lightweight, and excellent support

• New Balance 680v7 Men’s Shoes – great for walking or light running

• OBOZ - a little pricier but definitely my go to if you have lower back pain and need more support

💡 Leadership tip: Schedule “thinking walks” where you reflect on priorities while moving — it's incredible for clarity.

💧 2. The Perfect Water Bottle to Stay Hydrated

You’re busy — but hydration is non-negotiable for energy, focus, and skin health. Keep a large, reliable water bottle on your desk or beside you during meetings to make it effortless.

💧 My faves:

• Hydro Flask 32 oz with Straw Lid – keeps water cold all day and easy to sip

• ThermoFlask 40 oz – extra capacity for all-day hydration

• Stainless Steel - Greens Steel Canadian Made keeps water colder longer. Excellent quality.

👀 Pro tip: If you see the bottle, you’ll drink the water. Visibility equals habit.

🧘‍♀️ 3. At-Desk Wellness Tools to Stay Loose and Calm

Between meetings? A few minutes of stretching or deep breathing can reset your nervous system and reduce tension — no change of clothes required.

🧘 Tools that help:

• Under Desk Pedal Exerciser – keep your legs moving during calls

• Acupressure Mat Set – a miracle for neck and back tension

• Gaiam Desk Balance Ball Chair – great for posture, keeps your core active

🕓 4. Smart Watches That Nudge You to Move

Let’s be honest — we forget. A little wrist reminder to stand up, stretch, or breathe can transform your daily energy levels.

⌚ Manager-friendly wearables:

• Fitbit Charge 6 – tracks steps, heart rate, and gives movement prompts

• Amazfit Band 7 – budget option with big features

• Apple Watch - a little pricier but definitely my go to for the additional features like monitoring heart health

💬 “If it’s not tracked, it doesn’t change.” These gentle nudges helped me stay accountable.

🧘‍♂️ 5. Wellness on the Go: Resistance Bands & Mini Equipment

You don’t need a gym — you just need something small and easy to use consistently.

💪 Portable wellness gear:

• Whatafit Resistance Bands Set – portable and easy for travel

• TRX GO Suspension Training System – quick strength workouts from any doorway

📚 6. Books That Reinforce a Wellness-First Mindset

Sometimes wellness isn’t about tools — it’s about perspective. A powerful book can reset how we approach health, energy, and work-life balance. These reads have helped me shift from pushing through burnout to leading from a place of strength and care.

📖 Recommended reading:

• Prevention Over Prescription by Dr. Kwadwo Kyeremanteng
  This book is a gentle but firm reminder that your health doesn’t come from a pill bottle — it comes from daily choices. It’s full of approachable insights, ideal for busy professionals looking to take their wellness into their own hands.

• Atomic Habits by James Clear
  Build small wellness habits that actually stick. This is my go-to for sustainable behavior change.

• The Power of When by Dr. Michael Breus
  Learn how to align your wellness routines with your biological clock for maximum energy and focus.

• Burnout: The Secret to Unlocking the Stress Cycle
  This is a must-read for women in leadership who feel constantly "on." It’s validating, eye-opening, and practical.

📌 Pro tip: Keep one of these books on your desk or nightstand — and commit to just 5 pages a day.

💬 Final Thoughts: Wellness = Leadership Fuel

Being well isn’t about perfection — it’s about consistency. A few simple choices, practiced daily, can fuel your leadership and help you feel more grounded, focused, and present.

Start small. Pick one or two tools above and commit to using them for the next week. You’ll be surprised at how quickly your energy — and mindset — begins to shift.

🛒 Need a nudge? Browse these wellness tools and upgrade your leadership lifestyle today.